New to yoga? Experienced and looking for a new perspective?
Yoga is a dynamic practice. Posture is a dynamic state. The Feldenkrais Mothod® offers the perspective that good posture is the absence of unnecessary muscular contraction.
“Good posture means using all the power one possesses without enacting any parasitic movements…. Bad posture is the externally observable physical counterpart of internal conflict or contradiction.”
(Moshe Feldenkrais, The Potent Self, p.54)
Thursdays in MARCH • 6-7pm
Dynamic Posture: Feldenkrais® and Yoga
with Tiffany Sankary
Feldenkrais Awareness Through Movement offers a way of deepening your awareness of yourself in action and expands your choices beyond what
you thought was possible. Each class will offer a different exploration of a yoga posture through a Feldenkrais lense. Learn to:
To register or if you have questions, call/email: Tiffany Sankary • 510-847-0010 • info@tiffanysankary.com
191 Highland Ave, Somerville, MA
• improve posture
• reduce tension/pain/stress
• change habits of thinking/moving
• improve flexibility/alignment/balance
• increase curiosity/experimentation/reversibility
WORKSHOP MARCH 27 1-3:30pm